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Inside this book, I have gathered all the lifestyle practices that have helped stay in remission from my autoimmnue disease for over 15 years, By following these 5 practices, I know this will help you too!

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I've developed 5 powerful yet SIMPLE STEPS to create more JOY and HAPPINESS combining 15 years of research on the Science Of Happiness, Positive Psychology, the power of resiliency, and my experience overcoming anxiety and an autoimmune disease.

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